I can help with:
- Athletes who want to achieve a specific goal
- Clients who are wanting to lose weight and tone
- Mature adults who want to become more able and want to go to the gym but need someone to support them with their workouts
- Clients who are unsure about themselves and need confidence to walk into a gym
- Clients who are unmotivated and need to commit to someone to go to the gym
- Clients who need support with a training programme
- Clients who need some assistance with rehabilitation after being in hospital.
I work out of Kings Fitness and Leisure in Cheddar or at a location of your choice. You do not need to be a member of Kings gym to have your sessions there with me.
I work with individuals, couples and small groups as well as fitness classes.
Kings Fitness and Leisure has a state-of-the-art gym and a swimming pool and is open 7 days a week.
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Gyms filled me with dread, and I had been avoiding for years, mainly through my lack of experience and confidence.
That changed when I met Nicole. After 3 months of 1:1 sessions I now have the tools and knowledge I need to go to the gym independently and to work-out at home. Nicole listens, advises, and motivates, but most of all she cares! I can’t recommend her highly enough.”
CLAIRE
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Rehabilitation, therapy and high risk populations
Re-establish your former self to a new level.
Qualifying as a GP Referral Specialist I can provide a tailor made program to help you cope with and alleviate symptoms of many conditions: post hospital rehabilitation, arthritis, diabetes, obesity to joint replacements and COPD.
Maintaining a physical active and healthy lifestyle, is the key to maintain all round wellness and vitality. Whether you are an elite athlete, weekend warrior or bound to the desk 8 hours per day, or have ailments from sport and work related injuries, back and neck pain, joint stiffness and arthritis to name but a few, I am able to support you to strengthen and regain your former self.
No matter how big or small your problem may be, my aim is to get you back to function better.
Enhance your sport functionality and performance
If you are an individual sports person looking to improve your power, endurance and performance for a specific event or you are simply fancy tackling your own personal goals then my sports specific training and nutrition programs can be tailored specifically for you.
Fat loss
Optimise your calorie burning
Why are females failing to achieve their fat Loss Goals? This is an emotional topic and can lead to many reasons why we get so involved with trying to eliminate the problems. With so many celebrity diets and different exercise fads in the media that continually produce sub optimal results, we become so overwhelmed with quick fixes rather than what is sustainable, and it is a wonder why so many women are failing to achieve their fat loss goals.
If you are looking for a fat loss programme that will cut through all the misinformation and provide you with exactly what YOU need to attain results, then commit to me and I will show you exactly how to achieve the body of your dreams.
Stay pain free and mobile at an older age
Better and balanced lifestyle for the maturing adults
For mature adults to stay pain free and mobile at an older age, effective training will help to achieve this.
Going to the gym might seem intimidating, however with support and proper training I will give you the confidence to achieve your goals. Building stamina to ultimately improve quality of life, not just to fit into a specific clothing size will be one of the best things that you could do for your body. I will help you to be able to move more feely and improve your health.
Muscle and strength
Many clients are looking for a programme that will build a stronger, fitter, leaner more athletic body, then a 12 week muscle, strength and endurance programme will provide everything you need with me by your side supporting you all the way. Bespoke programmes suited to the individual so results can be achieved.
Swim teaching
Teaching individuals to swim 1:1 or in a class.
Achieve your goals: whether to learn to swim; improve your stroke or if you want to tackle an event. I specialise in swim teaching having taught national swimmers and beginners alike. These sessions can either be in a pool or open water, as all sessions are bespoke to the individual.
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I am a 77 year old man, ex army and a commercial pilot. I seem to have spent my life on courses, I am a trained instructor and I am painfully aware of what makes a not so good instructor.
Last year I had a shoulder and back injury that could have stopped me taking part in an off road, group motorcycle tour of Patagonia. I needed to be able to pick up a 230kg motorcycle on my own but at 10 stone I lacked the strength, especially with two nagging injuries. I have always loved physical activities but I lack the self discipline to train on my own. My physiotherapist advised me that the only way to overcome my injuries was through strength training.
My nearest gym is in Cheddar and so I looked on the internet for a personal trainer there. I needed someone who my age but who would push me, through discipline, encouragement, expectation and humour. Someone with years of experience of quirky people who had trained for sports and not just for the look.
Luckily I found Nicole in November 2021 and by April 2022 my injuries had disappeared and I am fitter and stronger now than I was when taking part in a marathon canoe race three years ago. Hopefully you are looking to get the best out of life then training with Nicole will be your best decision.
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Free consulation
Can I help you achieve your goals?
Book a free, no obligation consultation.
